Todays Workout

10 Pull Ups, 15 Sit Ups, 20 Strict Sandbag Overhead Press, 25 Box Jumps. 5 rounds.

Men aim for 30kg, women aim for 20kg. 24" Box Jumps for all.

Record your time.

Train hard!

Todays Workout - 10 to 1 (+550 double unders)

Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.

Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24" box jump.

Record your time.

Train hard!

Todays Workout - Max Pull Ups

Complete a set of Strict Pull Ups to failure. Then perform 5 heavy Sandbag Clean and Jerks. Repeat this process until you have completed a total of 60 Pull Ups.

Men aim for a sandbag weight of 60% of bodyweight, women aim for 40% of bodyweight.

Record your time.

Train hard!

Todays Workout

100 Skips, 10 Pull Ups, 20 Push/Press Ups, 30 Sit Ups. 3 rounds.

Record your time.

Train hard!

Todays Workout - Ughh

10 Pull Ups, 15 Sit Ups, 20 Sandbag Overhead Press (strict), 25 Box Jumps. 5 rounds.

Men aim for a 30kg sandbag and 30" box jump, women aim for a 20kg sandbag and 30" box jump.

Record your time.

Train hard!

Todays Workout - 3,6,9

3 Pull Ups, 6 Sandbag Push Press, 9 Sandbag High Pulls. As many rounds as possible in 10 minutes.

Men aim for 40kg/88lb, women aim for 25kg/12kg.

Record your score.

Train hard!

Todays Workout - 5, 10, 15

100 Skips, 5 Pull Ups, 10 Sit Ups, 15 Sandbag Back Squats. 5 rounds.

Men aim for 50kg, women 30kg.

Record your time.

Train hard!