Todays Workout - Gettin It Done

100 Sandbag Back Squats, 100 Sandbag Zercher Squats, 100 Sandbag Push Press, 100 Sandbag Cleans. Complete in any order and in any variety of reps and sets.

Men aim for a 30kg sandbag; women aim for a 15kg sandbag.

Record your time.

Train hard!

Todays Workout - Modified Crossfit Cindy

5 Strict Pull Ups, 10 Press/Push Ups, 15 Sandbag Back Squats. As many rounds as possible in 20 minutes.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!

Todays Workout - Fifteen

15 Sandbag Zercher Squats, 15 Sit Ups, 15 Sandbag High Pulls. As many rounds as possible in 20 minutes.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!

Todays Workout - Death By Thrusters and Pull Ups

With a running clock complete 1 Sandbag Thruster and 1 Pull Up in the 1st minute, 2 of each in the 2nd minute and so on....

Keep going until you can no longer complete the required number of repetitions in each minute.

Record your score.

Train hard!

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Todays Workout - Back To The Future (of stronger legs)

5 Heavy Sandbag Back Squats followed immediately by a set of max Pull Ups. 5 rounds with 2-3 minutes rest in between each set.

Record your max weight and reps.

Train hard!

Todays Workout - Don't Stop

100 Sandbag Overhead Presses. Every time you need a rest do 100 Skips. Keep going until you complete the full 100 presses.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!