Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
Thursday, 26 January 2012
Todays Workout - 10 rounds
10 Sandbag Back Squats, 10 Sandbag Push Press, 10 Sandbag Cleans. 10 rounds.
Tuesday, 24 January 2012
Todays Workout - Sandbag Strength
Max Sandbag Back Squats, Max Sandbag Overhead Press, Max Pull Ups. Rest for 3 minutes and repeat for a total of 5 rounds.
Aim for the heaviest sandbag you can handle.
Record your weight and score.
Train hard!
Thursday, 19 January 2012
Monday, 16 January 2012
Todays Workout - Monday Blues
Today was a tough start to the week and this workout didn't help! Felt pretty good afterwards though...
5 Pull Ups, 10 Sandbag Thrusters, 15 Round-the-Worlds. As many rounds as possible in 15 minutes.
Men aim for a 40kg sandbag (thrusters) and 15kg (r-t-w); women aim for 20kg and 7.5kg.
Record your time.
Train hard!
And remember, there is still time to get The Complete Guide To Sandbag Training eBook at 50% off - meaning you get it for just £3.99/$6.
All subscribers should have received their discount code in the newsletter but if you've only just subscribed (or those pesky gremlins messed things up) then drop me an e mail and I'll send you a code.
Friday, 13 January 2012
eBook Ready!
The Complete Guide To Sandbag Training is now ready!
It's currently 50% off for all subscribers of the free guide that I released last year. You should have received the newsletter today and your special discount code is contained in there.
Thursday, 12 January 2012
The Complete Guide To Sandbag Training - Due Out Tomorrow!
My new eBook 'The Complete Guide To Sandbag Training' is due out tomorrow (13th Jan). If you liked the free 68 page Sandbag Fitness Training Manual then you'll love this new guide. Plus, I'm offering everyone who subscribed to the manual a huge 50% off retail until the end of Jan.
Just look out for the newsletter which will contain both the code and the link.
If you're not subscribed head here
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