5 Heavy Sandbag Overhead Press
20m Load Carry with a Heavy Sandbag
Rest for 2-4 minutes and repeat for a total of 5 rounds.
Men aim for a 50kg sandbag; women aim for a 30kg sandbag.
Record your max weight.
Train hard!
Sunday, 20 January 2013
Todays Workout: Sandbag Strength Training
5 Heavy Sandbag Bear Hug Squats
5 Heavy Sandbag Overhead Press
20m Load Carry with a Heavy Sandbag
Rest for 2-4 minutes and repeat for a total of 5 rounds.
Men aim for a 50kg sandbag; women aim for a 30kg sandbag.
Record your max weight.
Train hard!
5 Heavy Sandbag Overhead Press
20m Load Carry with a Heavy Sandbag
Rest for 2-4 minutes and repeat for a total of 5 rounds.
Men aim for a 50kg sandbag; women aim for a 30kg sandbag.
Record your max weight.
Train hard!
Sunday, 13 January 2013
Todays Sandbag Fitness Workout
Another deceptively simple workout today.
100 Skips
20 Press Ups
5 Heavy Sandbag Bear Hug Squats
Complete 5 rounds as quickly as possible.
Men aim for a 50kg sandbag; women aim for 30kg.
Record your time.
Train hard!
100 Skips
20 Press Ups
5 Heavy Sandbag Bear Hug Squats
Complete 5 rounds as quickly as possible.
Men aim for a 50kg sandbag; women aim for 30kg.
Record your time.
Train hard!
Saturday, 12 January 2013
Todays Sandbag Fitness Workout - Push and Pull Pairing
This is a simple and quick workout that'll test even the best conditioned athletes.
5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
Thursday, 10 January 2013
No Gym, No Equipment, No Worries!
It's been a little while since my last post due to the holidays but we're back today with a bang!
10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run
Repeat for as many rounds as possible in 15 minutes.
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run
Repeat for as many rounds as possible in 15 minutes.
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
Thursday, 13 December 2012
Todays Workout - What A Drag
Find yourself a hill and set out a course of approximately 20m. Perform 10 Sandbag Thrusters at the bottom of the hill, drag your sandbag to the top of the hill anyway that you can and perform 10 Sandbag Cleans at the top.
Aim to complete as many rounds as you can in 15 minutes.
Men should aim for a 40kg sandbag; women aim for 20kg.
Record your score.
Train hard!
Aim to complete as many rounds as you can in 15 minutes.
Men should aim for a 40kg sandbag; women aim for 20kg.
Record your score.
Train hard!
Saturday, 8 December 2012
Sandbag Centurion
A simple sandbag endurance session today - so you'll want a moderately heavy bag.
100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats
Complete in any order you choose, as fast as you can.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats
Complete in any order you choose, as fast as you can.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
Tuesday, 4 December 2012
Sandbag Workshop Hits The UK!
Did you hear the good news? I'm running a Sandbag Training Masterclass in the new year! This one is based in the UK but I hope to add a few more during 2013 - principally in the US, Australia and Asia. If you have any suggestions for venues and/or locations then I'd love to hear them (contact me).
Anyone who attends will be sure to learn lots, get some expert tuition, work hard and have fun! And you'll also be automatically inducted into the Sandbag Fitness Hall Of Awesomeness.
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