30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
Monday, 24 June 2013
Todays Workout - The Bear Necessities
10 Sandbag Bear Hug Squats,
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
30 Push Ups.
As many rounds as possible in 15 minutes. Your sandbag should be heavy!
Record your score.
Train hard!
Sunday, 23 June 2013
Todays Workout - Toe The Line
10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Thursday, 20 June 2013
Todays Workout - Twist and Shout
5 Knees-to-Elbows,
10 Sandbag Thrusters,
50 Sandbag Wood-chops.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
Wednesday, 5 June 2013
Todays Workout - Sandbags Suck
100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.
Complete all reps as quickly as possible.
Record your time.
Train hard!
Saturday, 1 June 2013
Todays Workout - Simple
30-20-10 repetitions of Sandbag Thrusters and Pull Ups.
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Men aim for a 30kg sandbag; women aim for 20kg.
Record your time.
Train hard!
Sunday, 19 May 2013
Todays Workout - Get it Done Son!
Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
Tuesday, 7 May 2013
New workout and get a free sandbag training book!
5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
May Promotion
Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!
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