Todays Workout - Stir It Up

5 Heavy Sandbag Thrusters,
5 Chin Ups,
5 Heavy Sandbag Cleans,
5 Box Jumps.

5 rounds as fast as possible.

Record your time.

Train hard!

And here's some fantastic 80's pop:

Todays Workout - Grip It

100 Skips
10 Chin Ups
10 Heavy Sandbag Overhead Presses
10 Toes-to-Bar

5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - High Rep Heartache

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.

Record your time.

Train hard!

Todays Workout - If It Bleeds We Can Kill It

Huge apologies for the gap between posts here on Sandbag Fitness - work and other projects have been stupidly busy. I've still been training though and I hope you have too.

5 Heavy Sandbag Thrusters
50m Sandbag Load Carry
10 Heavy Sandbag Shoulders

Repeat for as many rounds as possible in 15 minutes.

Straight to the Bar Gymchat

The guys over at Straight to the Bar kindly invited me to one of their Gymchats yesterday. Check it out:

You can also take a look at the recent article I wrote for them about Sandbag Training Protocols here:

Sandbag Training Protocols

Todays Workout - Heatwave

It's hot here. Really bloody hot. Especially when you train in what is essentially a metal box during the hottest part of the day.

10 Heavy Sandbag Bear Hug Squats
10 Sandbag High Pulls

As many rounds as possible in 15 minutes.

Record your score.

Train hard!

Todays Workout - Atlas

This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.

15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups

10 rounds as fast as possible.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!