Todays Workout - 10's

10 Pull Ups, 10 Sandbag Thrusters. 10 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Todays Workout - 5, 10, 15, 20

5 Pull Ups, 10 Sandbag Cleans, 15 Sandbag Push Press, 20 Sandbag Back Squats. 5 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Todays Workout - Inspired By John Broz

Didn't feel like training today but did anyway...and had an awesome session!

100 Skips, 20 Press/Push Ups, 20 Sandbag High Pulls. 5 rounds.

Record your time.

Train hard!

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Todays Workout - Heavy Sandbag Push Jerks

Probably my favourite sandbag exercise - Heavy Push Jerks. Complete 5 reps with the heaviest weight you can handle, rest for 3-5 minutes and repeat for a total of 5 rounds.

Record your weight.

Train hard!

Todays Workout - Hardest One This Year So Far...

10 Pull Ups, 10 Sandbag Thrusters, 10 Box Jumps, 10 Burpees. As many rounds as possible in 20 minutes.

Record your score.

Men aim for a 40kg sandbag; women aim for 15kg.

Train hard!

Todays Workout - Sandbag Strength

Max Heavy Sandbag Push Jerks and then (immediately) Max Sandbag Back Squats. Rest for 3-5 minutes and repeat for a total of 5 rounds.

Aim to complete with a VERY CHALLENGING weight.

Record your total number of reps for each exercise.

Train hard!