Todays Workout - It's The End Of The Year (As We Know It)

800m run. 50 ground-to-overhead with a sandbag. 800m run.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Todays Workout - High Rep Heartache

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.

Record your time.

Train hard!

Todays Workout - Sandbag Strength and Prizes!!!!

Max weight ground-to-overhead with a sandbag. Perform 5 reps, take a 2-5 minute rest between sets and repeat for a total of 5 rounds. 

Record your max weight.

Train hard!

Prizes!!!

The nice guys at Your PT Nutrition are offering a lucky Sandbag Fitness follower the chance to win a 1 hour personal nutrition consultation! To be in with a chance to win you just need to share this post on your facebook profile and be sure to tag Sandbag Fitness (use Matthew Palfrey) when you do. Each share will get you one entry into the competition - winners will be drawn on the 2nd Jan 2012.

The easiest way to share this post is by using the facebook share buttons here within this post.

The 1 hour nutrition consultation can be done via skype so entires aren't limited by geographic location.

Get your entry in now for your chance to win!

Sandbag Fitness On Squidoo!

We now have a page on Squidoo - check it out:

Sandbag Fitness on Squidoo

Todays Workout - 10-1

Sandbag Cleans, Sandbag Push Press, Sandbag Back Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Men aim for a 40kg sandbag; women aim for a 20kg sandbag.

Record your time.

We've just signed up to NetworkedBlogs so please take the time to follow us on there.

Train hard!

We're Working Out! By Al Kavadlo

For those of you who don't know Al, he's the New York based coach who has a particular interest in bodyweight training. And for those of you who think bodyweight training needs to be boring - check this out:

His book "We're Working Out! A Zen Approach To Everyday Fitness" is now available as a digital download on Fitedia. The book is packed full of useful techniques and tactics for achieving peak physical and mental fitness. And Al's unique approach ensures that the information contain in the book is actually useable - something missing in many of todays so-called fitness books.

Get your copy here:

We're Working Out! A Zen Approach To Everyday Fitness By Al Kavadlo, CSCS

Todays Workout - Short and Sweet

10 Sandbag High Pulls, 10 Press/Push Ups, 10 Box Jumps. 5 rounds.

Record your time.

Train hard!