Brute Force Heavy Hitter Sandbag - 10% off!

Brute Force Europe are currently offering the Heavy Hitter Sandbag for 10% off!

The Heavy Hitter loads up to 90kg/200lbs and is a great choice for garage gyms, bootcamps, crossfit, strongman, strength coaches and anyone looking to get strong. Plus, it's a great budget option.

I recently ran through a session of Clean and Presses with the Heavy Hitter and it was no joke! (that's around 60kg of sand and still room for another 30kg!)

To get your Heavy Hitter head over to the Brute Force Europe Store:

http://www.bruteforceeurope.com/products/heavy-hitter-sandbag

1000 Push Ups For Charity

I'll be completing 1000 Push Ups for Charity on the 15th March and I'd love your support. Anything you can donate will be gratefully received and all proceeds will go to The Starlight Children's Foundation, which helps seriously and terminally ill children.

The challenge is being run by Your PT and the aim is to complete 20 push ups every 12 minutes over the course of 10 hours. I'm a busy man so I'm going to try and get it done in 1 hour instead. 

I'd really appreciate the support so please consider giving something, not matter how small it is:

I'll be filming the whole, painful experience for your viewing pleasure!

Matt

Todays Workout - Unarmed And Dangerous

5 Pull Ups, 10 Sandbag Push Press, 15 Sandbag Back Squats. 5 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

And here's a look back at an oft forgotten 80's classic:

Special Offer on 3 DVD Set

Tom Furman from the Physical Strategies Blog is currently offering a 3 DVD package at the special price of $45 (normally $60). Here's what you get:

• Activate Your Dynamic Range Of Motion
• Concrete Conflict & Conditioning
• Kettlebell 101: Kettlebells For Beginner

For those that don't know, Tom is a lifelong student of the martial arts and exercise science. Tom was one of the first American trainers to become RKC certified for Kettlebell Training in the US, and is quoted twice in "The Naked Warrior" by Pavel Tsatsouline, the founder of RKC. Put simply - he knows his stuff.

I'd urge you to take a look at these DVD's at learn something new...

CLICK HERE TO TAKE A LOOK AT THE DEAL

Todays Workout - Push, Pull, Skip

20 Sandbag Push Jerks, 10 Pull Ups, 100 Skips. 5 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Brute Force Sandbags

Brute Force Europe is now shipping sandbags directly from the US to the UK and Europe. These are the best custom-made sandbags bar none and the only sandbag that I recommend here on Sandbag Fitness.

You can see me training with the Brute Force Sandbag here:

Head to the Brute Force Europe Store

Or check out Brute Force Sandbags for US and the Rest of the World orders

Todays Workout - It's My Birthday (and I'll cry if I want to)

33 Burpees, 33 Pull Ups, 33 Sandbag Cleans, 33 Sandbag Zercher Squats. 3 rounds. I'm not looking forward to my 34th birthday....

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!