5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
Monday, 22 April 2013
Todays Workout - It's Complex...
5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
Tuesday, 9 April 2013
Todays Workout - Unarmed and Dangerous
10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
Monday, 1 April 2013
An Alternative Approach To Exercise Prescription - Part 2
Are you interested in exercise programme design? Do you want to maximise results for yourself and/or your clients? My article series 'An Alternative Approach To Exercise Prescription' covers a range of different movement patterns with progressions and regressions and is ideal for fitness coaches, physiotherapists and anyone interested in improving their health and fitness.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
Click to launch the full edition in a new window.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
Thursday, 28 March 2013
Easter Special Offer!
If you don't yet have a copy of The Complete Guide To Sandbag Training then there's no better time to grab yourself a copy on Amazon. For the Easter weekend the Kindle version is a massive 80% off RRP! And don't worry if you don't have a Kindle, you can read it using Kindle Apps too.
Wednesday, 27 March 2013
Todays Workout - Run Forrest, Ruuunnn!
This workout is a tough conditioning challenge so be prepared to suck at it the first few times you give it a go.
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
Tuesday, 26 March 2013
Todays Workout - Dude, Where's Your Sandbag?!
The sandbag was ever so slightly frozen today (oh, the joys of training in an un-heated garage!) so it was bodyweight only.
5 Pull Ups,
10 Press Ups,
15 Squats,
100 Skips.
As many rounds as possible in 20 minutes.
Record your score.
Train hard!
Tuesday, 19 March 2013
Todays Workout - Twist and Shout
10 Pull Ups (or variation),
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
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