20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
Sunday, 19 May 2013
Todays Workout - Get it Done Son!
Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.
Record your time.
Choose a sandbag weight that challenges you.
Train hard!
Tuesday, 7 May 2013
New workout and get a free sandbag training book!
5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
5 Chin Ups,
25 Push Ups.
As many rounds as possible in 15 minutes.
Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.
Record your score.
Train hard!
May Promotion
Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!
Monday, 22 April 2013
Todays Workout - It's Complex...
5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
Tuesday, 9 April 2013
Todays Workout - Unarmed and Dangerous
10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
Monday, 1 April 2013
An Alternative Approach To Exercise Prescription - Part 2
Are you interested in exercise programme design? Do you want to maximise results for yourself and/or your clients? My article series 'An Alternative Approach To Exercise Prescription' covers a range of different movement patterns with progressions and regressions and is ideal for fitness coaches, physiotherapists and anyone interested in improving their health and fitness.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
Click to launch the full edition in a new window.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
Thursday, 28 March 2013
Easter Special Offer!
If you don't yet have a copy of The Complete Guide To Sandbag Training then there's no better time to grab yourself a copy on Amazon. For the Easter weekend the Kindle version is a massive 80% off RRP! And don't worry if you don't have a Kindle, you can read it using Kindle Apps too.
Wednesday, 27 March 2013
Todays Workout - Run Forrest, Ruuunnn!
This workout is a tough conditioning challenge so be prepared to suck at it the first few times you give it a go.
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
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