Tuesday, 13 March 2012

Todays Workout - Round by Round

5 Pull Ups, 10 Sandbag Push Press, 15 Sandbag Back Squats. 10 rounds as fast as possible.


Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!




And some inspiration to get you through those last rounds:



Posted by Unknown at 01:33

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)