Todays Workout - Don't Stop Believin

100 Sandbag Overhead Press as fast as you can. You get a 10 Sandbag Back Squat penalty for every rest period that you need to take. A rest is defined as either letting the sandbag drop below chest height or stopping for more than 3 seconds.

Men aim for a 50kg sandbag; women aim for 25kg.

Record your time.

Train hard!