100 Skips,
20 Sandbag Thrusters.
5 rounds as fast as possible.
Record your time.
Train hard!
Showing posts with label skipping. Show all posts
Showing posts with label skipping. Show all posts
Friday, 27 December 2013
Todays Workout - Pushin'
Get over the holiday with this simple but challenging workout.
100 Skips,
20 Sandbag Thrusters.
5 rounds as fast as possible.
Record your time.
Train hard!
100 Skips,
20 Sandbag Thrusters.
5 rounds as fast as possible.
Record your time.
Train hard!
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